One of the ways we are battling the over 100 temeratures during this flu season, is with a tasty treat.

This nice-cream is easy to make and contains no processed sugars, so it is guilt-free too.

Pumpkin Pie Nice-cream

Ingredients

6 bananas, peeled (frozen is good)

6 medjool dates pitted

2 cups of pumpkin puree

1 tsp pure vanilla extract

1/2 cup coconut milk (or other non-dairy milk)

1/2 tsp pumpkin pie spice or equivalent

Dump all ingredients into blender and blend until well combined. Pour into freezer-safe container. Cover and freeze. Enjoy.

This has been a balm to the poor kiddos whose fevers keep coming back. This picture is my littlest one munching away on it. (Yes, that is a fork,  he is stubborn.)